Greta Neimanas 30:06 row
6,176m
Meters
30:06.7
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 109 |
December 20, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,176m | 2:26.2 | 112 | 684 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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Resistance 5, a bit stiff starting out but loosened up and felt good food most of it. Glad to see s/m getting steadier.