Greta Neimanas 11:13 row
2,021m
Meters
11:13.2
Time
2:46.5
Pace
103
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 82 |
January 09, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.2 | 2,021m | 2:46.5 | 76 | 560 | 23 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 11:13.2 | 223m | 2:44.1 | 79 | 572 | 23 |
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Workout Graph
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Resistance 1. Trying out new arm setups- figure 8 with handle loop. Need version 2.0, got bad bruises on shoulder blade/armpit