Greta Neimanas 15:17 row
3,018m
Meters
15:17.7
Time
2:32.0
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 14, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.7 | 3,018m | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:17.7 | 44m | 3:21.1 | 43 | 448 | 16 |
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Workout Graph
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Resistance 5, strap version 2.0- ankle cuff with webbing and carabiner clipped to handle hole. Much better but needs tweaking.