Greta Neimanas 2x1000m/2:00r row
2,000m
Meters
8:31.1
Time
2:07.7
Pace
123
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 12:31.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 108 |
January 16, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 28 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | |
| r367m |
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Workout Graph
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Figuring out pace/rate for Erg Sprints.