Greta Neimanas 30:45 row
6,117m
Meters
30:45.3
Time
2:30.8
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 94 |
January 30, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 6,117m | 2:30.8 | 102 | 651 | 22 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 30:45.3 | 99m | 3:48.7 | 29 | 400 | 16 |
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Workout Graph
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Resistance 4, still dialing in the new strap but it’s getting better- more symmetrical back engagement.