Greta Neimanas 6x3:00/3:00r row
4,293m
Meters
18:00.0
Time
2:05.7
Pace
270
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 103 |
February 08, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,293m | 2:05.7 | 176 | 905 | 30 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 32 | |
| r2,184m |
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Workout Graph
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