Greta Neimanas 11:50 row
2,035m
Meters
11:50.0
Time
2:54.4
Pace
103
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 85 |
February 10, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 2,035m | 2:54.4 | 66 | 526 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 11:50.0 | 306m | 2:59.7 | 60 | 507 | 19 |
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Workout Graph
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Resistance 3, with walking lunges and hanging knee tucks between 500ms