Greta Neimanas 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 103 |
February 21, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 25 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 |
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Workout Graph
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Resistance 4, ~105 drag factor.