Greta Neimanas 8x3:00/3:00r row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
366
Calories
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 1075 |
| Drag Factor | 104 |
February 22, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 32 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 34 | |
| r2,366m |
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Workout Graph
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8x 3min on 3min off.