Greta Neimanas 22:44 row
4,322m
Meters
22:44.6
Time
2:37.8
Pace
228
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 101 |
February 22, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 4,322m | 2:37.8 | 89 | 606 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 22:44.6 | 467m | 2:56.2 | 64 | 520 | 19 |
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Warm up for 8x 3x3