Greta Neimanas 45:16 row
9,020m
Meters
45:16.7
Time
2:30.5
Pace
491
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
March 23, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 9,020m | 2:30.5 | 102 | 652 | 24 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 45:16.7 | 44m | 3:09.7 | 51 | 476 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First erg in a while.