Greta Neimanas 1:00:06 row
12,333m
Meters
1:00:06.1
Time
2:26.1
Pace
681
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1550 |
| Drag Factor | 114 |
March 26, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 12,333m | 2:26.1 | 112 | 685 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 1:00:06.1 | 1,042m | 2:26.8 | 110 | 680 | 26 |
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Workout Graph
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4x 15 minutes. Resistance 5.