Greta Neimanas 1:15:05 row
15,384m
Meters
1:15:05.7
Time
2:26.4
Pace
849
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1738 |
| Drag Factor | 114 |
March 31, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:05.7 | 15,384m | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 1:05:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 1:10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 1:15:05.7 | 1,084m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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Longest/farthest session yet. 5x15min, trying to be steady, build foundation meters. Resistance 5.