Greta Neimanas 40:06 row
8,082m
Meters
40:06.2
Time
2:28.8
Pace
439
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 98 |
April 06, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 8,082m | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 40:06.2 | 5m | 10:20.0 | 1 | 305 |
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Workout Graph
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Lower drag factor definitely felt better- resistance 4. Needed 6km for April Fools challenge but felt good to do an extra 2kms.