Greta Neimanas 46:12 row
9,212m
Meters
46:12.8
Time
2:30.4
Pace
500
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 107 |
April 09, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.8 | 9,212m | 2:30.4 | 103 | 653 | 21 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 46:12.8 | 201m | 3:01.0 | 59 | 502 | 22 |
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Workout Graph
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Watched a 45 minute video about erg-ing last night. Was doing most things improperly. Trying to fix them.