Greta Neimanas 10x3:00/3:00r row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
388
Calories
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
April 22, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 24 | |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 21 | |
| r3,487m |
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Workout Graph
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Trying for rates of warmup-22-22-24-24-26-26-28-28-cool down