Greta Neimanas 6x500m/1:30r row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
190
Calories
155
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 118 |
May 25, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 27 | 155 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 133 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 167 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 170 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 170 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 22 | 125 |
| r1,016m |
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Workout Graph
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Struggle bus! #6 was extra paddling/cool down 🚣