Greta Neimanas 6x500m/2:00r row
3,000m
Meters
12:44.8
Time
2:07.4
Pace
189
Calories
158
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 24:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 112 |
May 30, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 27 | 158 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 138 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 167 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 171 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 173 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 169 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 23 | 134 |
| r1,528m |
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Workout Graph
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#6 was cool down