Greta Neimanas 30:10 row
5,639m
Meters
30:10.4
Time
2:40.5
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 120 |
February 08, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,639m | 2:40.5 | 85 | 591 | 19 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 30:10.4 | 20m | 4:20.0 | 20 | 368 | 8 |
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Workout Graph
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