Greta Neimanas 30:05 row
6,021m
Meters
30:05.5
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 117 |
December 03, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,021m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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