Greta Neimanas 30:04 row
5,923m
Meters
30:04.6
Time
2:32.3
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 31, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,923m | 2:32.3 | 99 | 640 | 19 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 30:04.6 | 5m | 7:40.0 | 4 | 312 | 0 |
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Workout Graph
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