Greta Neimanas v4:00/2:00r...7 row
4,146m
Meters
19:00.0
Time
2:17.4
Pace
238
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 119 |
February 14, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,146m | 2:17.4 | 135 | 763 | 23 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 363m | |||||
| r2,331m |
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Workout Graph
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