Greta Neimanas 30:00 row
5,414m
Meters
30:00.0
Time
2:46.2
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
June 24, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 20 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 20 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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