jeremy stain 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 153 |
December 21, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 335 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 22 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 24 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 25 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 29 |
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Workout Graph
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