jeremy stain 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 152 |
February 08, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 20 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 19 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 20 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 5:20.7 | 4,000m | 2:40.3 | 85 | 592 | 18 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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