jeremy stain 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
September 16, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 332 | 23 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 23 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 24 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 25 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 21 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 23 |
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Workout Graph
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