jeremy stain 15:00 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 145 |
November 07, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 217 | 21 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 20 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 22 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 23 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 23 |
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Workout Graph
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