jeremy stain v1:00/1:00r...10 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 168 |
January 31, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 7m | |||||
| r111m |
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Workout Graph
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20 x 1:1