jeremy stain v1:00/1:00r...7 row
4,601m
Meters
17:30.0
Time
1:54.1
Pace
319
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,686m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 171 |
February 03, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,601m | 1:54.1 | 236 | 1110 | 23 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:30 | 7m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 24 | |
| r: 3:30 | 13m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| r: 4:00 | 9m | |||||
| r85m |
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Workout Graph
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