jeremy stain v2:00/2:00r...5 row
3,706m
Meters
14:00.0
Time
1:53.3
Pace
260
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 165 |
February 05, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,706m | 1:53.3 | 240 | 1127 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 18m | |||||
| r68m |
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Workout Graph
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