jeremy stain v1:00/2:00r...5 row
3,457m
Meters
13:00.0
Time
1:52.8
Pace
245
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
February 14, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,457m | 1:52.8 | 244 | 1138 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 20m | |||||
| r383m |
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Workout Graph
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