jeremy stain v750m/2:00r...5 row
3,750m
Meters
14:18.4
Time
1:54.4
Pace
260
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 24:18.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 148 |
April 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,750m | 1:54.4 | 233 | 1103 | 22 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 22 | |
| r: 2:00 | 33m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 23 | |
| r: 2:00 | 22m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 23 | |
| r: 2:00 | 15m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 25m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 24 | |
| r: 2:00 | 18m | |||||
| r113m |
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Workout Graph
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