Paul Milsom 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
March 07, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 393 | 26 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 25 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 27 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 27 |
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Workout Graph
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