Paul Milsom 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
376
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 102 |
July 14, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 752 | 376 | 26 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 26 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 28 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 28 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 28 |
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Workout Graph
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