Paul Milsom 11:12 row
2,523m
Meters
11:12.1
Time
2:13.1
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 8 |
| Drag Factor | 107 |
June 20, 2019 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.1 | 2,523m | 2:13.1 | 148 | 809 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 11:12.1 | 293m | 2:03.0 | 188 | 946 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.