Paul Milsom 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 107 |
June 21, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.