Paul Milsom 1x500m/1:00r row
500m
Meters
3:40.5
Time
3:40.5
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:40.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 105 |
June 20, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 500m | 3:40.5 | 33 | 412 | 32 | |
| 3:40.5 | 500m | 3:40.5 | 33 | 412 | 32 | |
| r16m |
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Workout Graph
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