Paul Milsom 4:00 row
514m
Meters
4:00.3
Time
3:53.7
Pace
26
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 105 |
June 20, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 514m | 3:53.7 | 27 | 394 | 28 |
| 4:00.3 | 515m | 3:53.3 | 28 | 394 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.