Paul Milsom 4:40 row
513m
Meters
4:40.6
Time
4:33.4
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 104 |
June 20, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 513m | 4:33.4 | 17 | 358 | 24 |
| 4:40.6 | 513m | 4:33.4 | 17 | 358 | 24 |
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Workout Graph
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