Paul Milsom 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 107 |
June 22, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 25 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 26 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 |
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Workout Graph
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