Paul Milsom 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 107 |
June 24, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 21 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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