Paul Milsom 30:00 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 107 |
June 25, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 22 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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