Paul Milsom 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 107 |
June 26, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 24 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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