Paul Milsom 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
June 27, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 23 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.