Paul Milsom 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 106 |
June 29, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 23 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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