Paul Milsom 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 106 |
June 28, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 24 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 21 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 22 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 22 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 21 |
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Workout Graph
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