Paul Milsom 3:40 row
686m
Meters
3:40.6
Time
2:40.7
Pace
48
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 107 |
June 28, 2019 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.6 | 686m | 2:40.7 | 84 | 589 | 26 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 |
| 2:36.7 | 186m | 2:08.4 | 165 | 867 | 24 |
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Workout Graph
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