Paul Milsom 40:00 row
8,894
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 106 |
June 30, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 789 | 526 | 24 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 742 | 99 | 22 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 23 |
| 24:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 24 |
| 32:00.0 | 1,788 | 2:14.2 | 145 | 795 | 106 | 25 |
| 40:00.0 | 1,880 | 2:07.6 | 168 | 877 | 117 | 27 |
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Workout Graph
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