Paul Milsom 40:00 row
8,894m
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 106 |
June 30, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,894m | 2:14.9 | 143 | 790 | 24 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 22 |
| 16:00.0 | 1,751m | 2:17.0 | 136 | 767 | 23 |
| 24:00.0 | 1,751m | 2:17.0 | 136 | 767 | 24 |
| 32:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 |
| 40:00.0 | 1,880m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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