Paul Milsom 10000m row
10,000m
Meters
47:13.9
Time
2:21.6
Pace
568
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 23 |
Stroke Count | 1129 |
Drag Factor | 101 |
July 04, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
47:13.9 | 10,000m | 2:21.6 | 123 | 723 | 23 |
9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 24 |
9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 24 |
9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 24 |
9:30.1 | 8,000m | 2:22.5 | 121 | 716 | 23 |
9:46.2 | 10,000m | 2:26.5 | 111 | 682 | 24 |
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Workout Graph
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