Paul Milsom 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 106 |
July 09, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 25 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 |
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Workout Graph
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